BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs | BBC Mirror

Smash your protein goals with this green goddess pasta
This innocent looking green goddess inspired pasta salad is quietly packing heaps of protein and fibre. Plus, the crunchy lemon-caper crumbs are so delicious you'll be eating them on everything.
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Easy lunch break upgrades
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Is gluten-free healthier? What I wish people knew before cutting it out
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Quick air fryer chicken winners
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Dinner tonight: Pea and pesto spaghetti
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New recipe drops

Lazy summer dinner ideas

Smashed lamb flatbreads. by Marina Georgallides.
A quick, low-effort dinner that looks and tastes way more impressive than it has any right to.
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One-pot no-chop spicy tomato and chickpea orzo. by Craig Morrison.
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Smashed cucumber noodle salad by Justin Tsang.
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Yum mama (Thai instant noodle salad) by Justin Tsang.
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Pantry raid chopped salad with cheat’s stracciatella. by Craig Morrison.
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Boost your health

Eating less meat? Here's how to still hit your protein goals
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Filling high fibre and high protein ideas
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Beat the heat with nourishing no-cook dinners
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Struggle with hay fever? You could also have this food allergy
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Plan your week

Meal prep like a pro this week – save your recipes to My Food

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Chilled dinners to plan for warmer nights
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Add these quick summer recipes to the shopping list
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Ready-to-go breakfasts for the week
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Stock up your store cupboard for these low-maintenance dinners
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Stay up to date with the latest in food

The Food Chain. What do World Cup footballers eat? Audio, 26 minutes
The science and logistics behind feeding footballers at the highest level.
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Should you drink kefir daily? A dietitian weighs in
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More protein or less? The foods to get you through a heatwave
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Electrolyte drinks are everywhere – but are they actually worth the hype?
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The Food Chain. How to order a restaurant meal like a pro. Audio, 26 minutes
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Budget tips and ideas

Make these store cupboard salads with what you already have
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Stop forking out for meal deals with these 5 easy lunchbox ideas
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Keep the shopping list short with these 7 ingredient noodle ideas
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Find recipes by

Emma Petersen
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Chefs
Christina Soteriou
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Chefs
Justin Tsang
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Chefs
Marina Georgallides
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Chefs