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Phil Upton on BBC CWREpisodes

  1. Next Saturday06:00
    BBC CWR

    04/07/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  2. Sat 11 Jul 202606:00
    BBC CWR

    11/07/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  3. Sat 18 Jul 202606:00
    BBC CWR

    18/07/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.