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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  2. Thursday00:30
    BBC Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  3. Friday00:30
    BBC Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  4. Saturday00:30
    BBC Radio 3 Unwind

    Be soothed by a rain storm

    Drift off with the wind and rain blended with relaxing classical music.

  5. Sunday00:30
    BBC Radio 3 Unwind

    Nod off with nightingales

    Become entranced by the call of one of nature's most beautiful singers.

  6. Next Monday00:30
    BBC Radio 3 Unwind

    Fall asleep counting sheep

    It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.

  7. Next Tuesday00:30
    BBC Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.

  8. Next Wednesday00:30
    BBC Radio 3 Unwind

    01/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  9. Thu 2 Jul 202600:30
    BBC Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  10. Fri 3 Jul 202600:30
    BBC Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.

  11. Sat 4 Jul 202600:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  12. Sun 5 Jul 202600:30
    BBC Radio 3 Unwind

    Cycle along the canal path

    Saddle up and settle down with a cycle along the canal accompanied by soothing music.

  13. Mon 6 Jul 202600:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  14. Tue 7 Jul 202600:30
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  15. Wed 8 Jul 202600:30
    BBC Radio 3 Unwind

    08/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  16. Thu 9 Jul 202600:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  17. Fri 10 Jul 202600:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  18. Sat 11 Jul 202600:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.