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The Easy Wellness Podcast with Vinny Hurrell & Cate ConwayEpisodes Available now
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Our SEX & SLEEP - BONUS episode—Series 3
Professor Ian Walsh explains the links between your sex life and your quality of sleep.
Our WALKING episode. Boost your body and mind—Series 3
We explore how walking helps support mood, reduce stress and benefit long term health.
Our FINANCIAL WELLNESS episode, with Clare Seal—Series 3
Managing anxiety around bills, debt, and unexpected expenses.
Our SENSORY RESET episode, with Prof Barry Smith—Series 3
Exploring our senses and how tuning into them, can help enhance our wellbeing.
Our 'MEN'S WELLNESS' episode. Key information and guidance—Series 3
Mental health wellness coach - Pat Divilly, joins Vinny & Cate .
Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours—Series 3
Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.
Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food—Series 3
The Gut Health Doctor - Megan Rossi, explains the gut–brain connection.
Our HEALTH CHECK MILESTONES episode—Series 2
The key health checks we should be aware of as we exit our 30s and beyond.
Our know your emotional TRIGGERS episode—Series 2
Triggers can impact our emotional state.
Our IMPROVE YOUR SELF-CONFIDENCE episode—Series 2
Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
