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Asian Network MotivationEpisodes

  1. Saturday07:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  2. Monday22:00
    BBC Asian Network

    13/07/2026

    Get motivated with help from the Asian Network!

  3. Tuesday06:00
    BBC Asian Network

    with Kiran Morjaria: Finding your ikigai

    Finding your purpose through ikigai and building a more meaningful life.

  4. Next Wednesday23:00
    BBC Asian Network

    with Kiran Morjaria: Rejection Therapy

    Why rejection hurts, how to handle it, and why "no" can help you grow.

  5. Sat 18 Jul 202607:00
    BBC Asian Network

    13/07/2026

    Get motivated with help from the Asian Network!

  6. Mon 20 Jul 202622:00
    BBC Asian Network

    20/07/2026

    Get motivated with help from the Asian Network!

  7. Tue 21 Jul 202606:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  8. Wed 22 Jul 202623:00
    BBC Asian Network

    with Kiran Morjaria: The Sugar Rush

    Why sugar is so hard to resist and what it means for South Asian health.

  9. Sat 25 Jul 202607:00
    BBC Asian Network

    20/07/2026

    Get motivated with help from the Asian Network!

  10. Mon 27 Jul 202622:00
    BBC Asian Network

    27/07/2026

    Get motivated with help from the Asian Network!

  11. Tue 28 Jul 202606:00
    BBC Asian Network

    13/07/2026

    Get motivated with help from the Asian Network!

  12. Wed 29 Jul 202623:00
    BBC Asian Network

    with Kiran Morjaria: Finding your ikigai

    Finding your purpose through ikigai and building a more meaningful life.