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The Music & Meditation PodcastEpisodes

  1. Today20:00
    BBC Radio 3 Unwind

    Reframe your anxiety with Owen O'KaneSeries 6

    6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.

  2. Next Sunday20:00
    BBC Radio 3 Unwind

    Channel your inner strength with Rebecca DennisSeries 6

    7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.

  3. Sun 3 May 202620:00
    BBC Radio 3 Unwind

    Nurture kindness and compassion with Sharon SalzbergSeries 6

    8/8Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.