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Box Press-up

A coaching video showing you how to do the box press-up which builds upper body and core strength.

Download to your mobile:

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In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions

Crunch

A coaching video showing you how to do the crunch which builds your core strength.

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In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions

Squat

A coaching video showing you how to do the squat which builds your lower body strength.

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In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions

Lunge

A coaching video showing you how to lunge which builds your lower body strength.

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Burpee

A coaching video showing how to do the Burpee which combines the different exercises.

Download to your mobile:

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With support from the Irish Language Broadcasting Fund.

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