What is déjà vu and can science explain it?

Have you ever visited somewhere new and then suddenly you’re overcome with a peculiar feeling of familiarity - as though you’d been there before. Weird, huh?

Well, this isn’t the plot of a sci-fi movie. This is déjà vu and it may be one of the most mysterious of all our quirks of memory.

To find out more, BBC Bitesize previously spoke to Dr Akira O’Connor, a senior lecturer in the School of Psychology & Neuroscience at the University of St Andrews. Here, we dive deeper into its meaning, causes, references in popular culture and more.

Déjà vu, a French term which translates to ‘already seen’, is a very common sensation. Studies show that two-thirds of people have reportedly experienced it at least once in their lifetime.

Dr O’Connor previously told BBC Bitesize: “Déjà vu is amazing. In scientific terms, it’s an inappropriate sense of familiarity for something that we know to be unfamiliar.

“But what really captures people is your memory telling you one thing, but you knowing and piecing together that what your memory is telling you is wrong.”

For over a century, scholars have had several ideas about what causes the experience. The term was possibly coined in the 1870s by the French philosopher Émile Boirac in a book called The Psychology of the Future.

Since then it has been attributed to everything, from paranormal or supernatural causes to timing issues. The latter theory speculated it could be the result of one eye signal - or a neuron feed - reaching the brain slightly quicker than the other.

While there is no definitive answer to what causes déjà vu, there are a number of possible scientific explanations. Dr O’Connor explained: “What we think happens during déjà vu relies on you having an understanding of the organisation of the brain.

“There’s a part of the brain in the medial temporal lobe - the part of your brain that sits near your cheekbones and your ears - that is associated with laying down memories and giving you the feeling of remembering things.”

“There’s another part of your brain at the front of the forehead, the frontal cortex, that is associated with what we call higher order cognition. So stuff like reasoning, decision making and fact checking.”

Déjà vu may occur when, for some reason, something goes wrong in the medial temporal lobe that triggers a memory sensation known as familiarity. The brain then becomes overexcited and starts to signal that you’ve experienced this place, event or situation before. You then get a conscious feeling of finding something familiar.

This sensation is then believed to pass through the frontal cortex, where the brain will process whether there’s a chance you could have experienced the situation before. Once the fact-check process determines that it’s not possible for this to have occurred, the frontal cortex will signal that the sensation was an error - completing the déjà vu cycle.

Research shows that the frequency of déjà vu may vary with age. Dr O’Connor told us: “We know people start reporting déjà vu at around the age of five.” From five, it will increase until your early to mid-20s, where the experience peaks, before eventually decreasing during middle age.

But experiencing déjà vu can even be a positive thing. The phenomenon may be a sign that the fact-checking part of the brain is functioning well and helping you to accurately remember situations or events.

“I think because people tend to think of déjà vu as a bit of a memory error, people tend to get worried about it.

“But on the whole, I would say it's a sign of a good, healthy brain and mind.”

Déjà vu isn’t the only illusion of memory. Jamais vu, meaning ‘never seen’, is the opposite of déjà vu and describes the experience of feeling unfamiliar with something that is very familiar to you. In 2023, Dr O’Connor and his collaborators were awarded the Ig Nobel Prize for Literature for their research on this topic.

“People who are using BBC Bitesize will almost certainly have experienced that idea of having looked at a word so much that it starts to feel like it’s spelt wrong or you doubt that it really is a word.”

Unlike déjà vu, jamais vu is a memory quirk that can be induced easily. As part of this work, Dr O’Connor and his colleagues studied the sensations participants felt when asked to repeatedly look or write out a series of words over and over. “We found that people were most likely to experience the sensation of unfamiliarity for the most frequently used words, so words like 'the'.

“I guess that makes sense because if you’re going to feel any kind of unfamiliarity, it’s going to seem the most weird if it’s something that’s super common and familiar to you.”

As mentioned previously, déjà vu is not a recently studied phenomenon. And like many things over time, it has been the inspiration for or even referenced in numerous films, songs and more.

One example can be found in the film The Matrix, where déjà vu is demonstrated as a system glitch in the 1999 film when Keanu Reeves' character, Neo, sees the same black cat walk by twice. In 2006, actor Denzel Washington also starred as the lead in the film Déjà Vu, which follows an agent investigating a devastating terrorist attack.

In the world of music, you'll also find songs entitled déjà vu or where the sensation is referenced in lyrics. Two famous examples include Beyoncé's 2006 hit "Déjà Vu" and Olivia Rodrigo's 2021 single "Deja Vu."

This article was published in April 2024 and updated in June 2026

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