with Kiran Morjaria: Exercise and your brain

Available for 55 days

Kiran Morjaria dives into the real reason exercise matters - not just for your body, but for your brain. From 'runner’s high' to mindset shifts, he breaks down how movement boosts your mood, focus and energy, with relatable stories and simple hacks to help it stick. Soundtracked by high-energy picks like Khalasi, Big Dawgs and Lungi Dance, this episode is all about getting 1% better - one step at a time. Listen now on BBC Sounds. Produced in Birmingham by Voxwave for BBC Asian Network.