Be More Warrior

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’).

Sounds,25 episodes

Episodes

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Episode 24: Unleash Your Inner Warrior
Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.
8 mins
Episode 23: How to Keep Going
Paul speaks to Heather Fisher about how to maintain good habits.
10 mins
Episode 22: Weird Wellness Trends
Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.
10 mins
Episode 21: Building Muscle and Body Image
Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.
9 mins
Episode 20: Busting Fitness Myths
Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.
11 mins
Episode 19: Busting Diet Myths
Paul speaks to Heather Fisher (Fish) about diet myths.
10 mins
Episode 18: Fitness Tech
Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.
8 mins
Episode 17: Sticking to Your Nutrition Plan
Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.
9 mins
Episode 16: Tackling Anxiety
Paul talks to Greg O'Shea about the power of sport to help with anxiety.
9 mins
Episode 15: Fitness and Social Media
Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.
9 mins
Episode 14: Fitness On a Budget
Paul talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.
8 mins
Episode 13: Finding Motivation
Paul talks to Waz Ashayer and Leah McCourt about motivation.
9 mins
Episode 12: Managing Stress
Paul talks to Heather Fisher about dealing with stress.
9 mins
Episode 11: Being a Team Player
Paul talks to Greg O'Shea about being part of a team.
9 mins
Episode 10: Warm Ups and Cool Downs
Paul talks to Heather Fisher about warming up and cooling down.
9 mins
Episode 9: Building a Routine
Paul talks to Nile Wilson and Adele Nicoll about building a routine.
10 mins
Episode 8: Asking for Help
Paul talks to CiCi Coleman about asking for help in the gym.
10 mins
Episode 7: Cardio vs Weightlifting
Paul talks to Waz Ashayer and Leah McCourt about differences between cardio and weights
10 mins
Episode 6: Being Adaptable
Paul talks to Ashley Cain and Tyrone Brennand about being more adaptable.
9 mins
Episode 5: What's Holding You Back?
Paul talks to Waz Ashayer and Leah McCourt about what holds people back from getting fit.
10 mins
Episode 4: Self-Doubt
Paul talks to CiCi Coleman about overcoming self-doubt.
8 mins
Episode 3: Fitness and Mental Health
Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.
10 mins
Episode 2: Gymtimidation
Paul talks to Heather Fisher about "gymtimidation".
10 mins
Episode 1: Transformation
Paul talks to Waz Ashayer and Leah McCourt about starting your fitness transformation.
9 mins
Smash your fitness goals with Be More Warrior
Paul Olima and his fellow athletes (aka ‘warriors’) help you start your fitness journey.
13 Feb 2023,1 min