Calm

Lorna Walker talks us through three steps to help bring more calm to our day. We name our emotion, find out where it lives in the body and give it space through breathing.

28 April 2023

2 minutes

This clip is from

The L.A.B Scotland

Let's try this—The L.A.B Scotland
Wellbeing practitioner, Lorna Walker, helps us navigate the stresses and worries of life

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