Rocky Clarke, Matt Forde and Katherine Sciver-Brunt

Holly Hamilton sits in for Colin and is joined by Sue Smith to look ahead to the women's FA Cup semi-finals.

Comedian and Nottingham Forest fan Matt Forde talks about his perfect Sunday and a disappointing week for Forest.

Former England rugby player Rocky Clarke discusses the Six Nations.

Katherine Sciver-Brunt looks ahead to the England v New Zealand cricket one day international.

Holly will also be joined by David James and Frank Sinclair for a football brunch.

There'll be EFL play-off chat with Ali Maxwell.

And Pat Nevin looks ahead to Celtic v Rangers.