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Running Updates!

It's Week Two of Couch to 5K so Haroon wants your running updates please! He's dropping the biggest anthems and fun chat to keep you company.

Produced in Birmingham by BBC Audio for BBC Asian Network.

25 days left to listen

1 hour, 45 minutes

Last on

Monday11:00
BBC Asian Network

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The Perfect Wake Up!

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Search Party, Diljit and C25k updates

See all episodes from Haroon Rashid

Music Played

  • Sonu Nigam & Asees Kaur

    Bijuria (from Sunny Sanskari Ki Tulsi Kumari)

    • Sunny Sanskari Ki Tulsi Kumari.
    • Sony Music India.

  • Celina Sharma & Girls Like You

    Killer

    • +91 Records.

  • Reble, Shashwat Sachdev & Jasmine Sandlas

    Main Aur Tu (from Dhurandhar The Revenge)

    • T Series.

  • Imran Khan

    Peli Waar

    • Unforgettable.
    • Prestige Records.
    • 004.

  • Tulsi Kumar & Cassie

    Pabbi X Me & U (Asian Network Certified Mashup)

  • A. S. Kullar & Harry Pannu

    Mundran

    • Check One Recordz.

  • Priya Ragu

    Easy

    • Warner Records.

  • Alisha Chinoy

    It's Rocking (from Kya Love Story Hai)

    • Kya Love Story Hai.
    • T Series.

  • Raf Saperra & Mani Longia

    Akh Dasdi

    • Venomz Vol.II.
    • Mass Appeal.

  • CAPS & NSG

    Oryt x Roadblock (Asian Network Certified Mashup)

  • Nusrat Fateh Ali Khan & DesiFrenzy

    Jaan Se Guzarte Hain (Remix)

    • Oriental Star Agencies Ltd, A division of Universal Music Group.

  • The Chainsmokers, Guru Randhawa & Jonita Gandhi

    Addicted

    • Columbia Records.

  • Vishal Mishra

    Deewaniyat (from Ek Deewane Ki Deewaniyat)

    • Ek Deewane Ki Deewaniyat.
    • Play DMF.

  • Sukha & Manni Sandhu

    Wang

    • Collab Creations.

  • Zulekha & Dee The Producer

    Neendran

  • Benny Dayal & Shilpa Rao

    Sher Khul Gaye (from Fighter)

    • Fighter.
    • T Series.

  • Ashnaa

    Ondu Rendu (feat. Bups Saggu & Karam Brar)

  • Afusic, Ali Raza & Azan Ali

    Yung Money

    • Bird In The Trap.
    • AliSoomroMusic.

  • Karan Sehmbi, DJ Snake & Justin Bieber

    Photo (Luka Chuppi) x Let Me Love You (Asian Network Certified Mashup)

  • Asha Bhosle & Aditya Narayan

    Rangeela Re (from Rangeela)

    • Rangeela.
    • Tips Music.

  • Diljit Dosanjh, Tru-Skool & Chani Nattan

    Morni

    • The Call of Panjab.
    • Famous Studios.

  • Véyah & Jay Sean

    Pulling Me Back (from Bait)

  • Pritam, Arijit Singh, AKASA & Amitabh Bhattacharya

    Jab Talak (from Cocktail 2)

    • Universal Music India Pvt. Ltd., Under Exclusive License from Mad for Mussic.

  • Bambi Bains

    Khayaal

    • Big Bounce.

  • Richa Sharma, Kunal Ganjawala, Sunidhi Chauhan & Sonu Nigam

    Tauba Tauba

    • Kaal.
    • Sony Music.

Broadcast

  • Monday11:00
    BBC Asian Network