Find a flow to your day with a relaxing classical soundtrack

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring charming, gentle classical melodies from Coates, Chaminade, and Poulenc. There's a chance to Find Your Focus with the music of Olivia Belli, and Professor Catherine Loveday explores why we like certain genres of music. Also, Sian takes a breath, and she finds a particular sound helps to reconnect her with nature and immediately relax her from the stresses, hustle and bustle of daily life.