The ADHD and sleep relationship. Plus dream translation

Professor Samuele Cortese joins Vinny & Cate to explore ADHD (Attention Deficit Hyperactivity Disorder) and sleep patterns, bedtime routines, and energy regulation.
Also, our Dream Psychologist Ian Wallace is back to interpret your dreams and tell you what they might mean. Share your own dream for a future episode via email MeTime@bbc.co.uk.

Subscribe in BBC Sounds to be notified when new episodes are released. You can also watch the series on YouTube. Search for 'Sleep and Dream with Vinny & Cate' now. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x