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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 2

Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for napping. We explore the benefits and things to avoid.

Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for napping. We explore the benefits and things to avoid.

This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

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14 minutes

Last on

Sun 23 Nov 202518:30
BBC Radio Ulster & BBC Radio Foyle

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Our MAKING FRIENDS episode. How to re-connect as an adultSeries 2

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Our BURNOUT episode. Dr T talks us through the steps you should takeSeries 2

See all episodes from The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Broadcast

  • Sun 23 Nov 202518:30
    BBC Radio Ulster & BBC Radio Foyle

Podcast